Month: April 2016

Do more with a Strong Core

It’s trendy so you know you want it! A strong core – this is a catchy phrase that may bring images of the perfect bikini body, a flat tummy or a six-pack to mind. Just like anything trendy is usually kind of shallow, there’s much more important considerations to core strength than what we can Read More …

Is Fitness Feeling like a Chore? Just add Yoga!

We all go through those moments…we love working out while we are doing it and feel great after, but getting motivated to start our regular fitness routines has been challenging lately. People are habitual creatures and we like routine, but that routine can also get boring over time and make fitness feel like a chore. Read More …