Month: June 2016

Slouchy? Learn to Stand Tall and Proud!

Make a mental checklist: How often do you do the following ‘activities’? Drive for extended periods Sit at a desk Use a computer Stare at your phone (or even continue starting at it as you walk) Do seated exercises Cuddle up on the couch to watch a movie Chances are that you spend a majority Read More …

Motivate me! Staying on Track

I get it. You’re too busy. We all are. Work hours are long; the commute may take even longer. Kids need to go to activities and all you want to do is rest. Maybe you even started jogging a few mornings per week and doing yoga before bed, but then fell out of pattern or Read More …

Learning how to Nourish your Body

Whether you are a top-performing athlete or just beginning your fitness journey, nutrition plays a staring role in supporting your success in reaching optimal weight loss and muscle building. Yet, it remains that nutrition is a complex topic that we struggle to clearly understand. This makes it hard to appropriately nourish our bodies, avoid bad Read More …

Navigating Post-Natal Yoga Class Options

Many expectant moms eventually slow down their regular fitness routines and incorporate a pre-natal yoga practice into their daily or weekly exercise, in preparation for the arrival of their baby. Pre-natal yoga helps to encourage safe movement, relaxation, breathing techniques and an overall openness of muscles and joints. Following baby’s arrival, it is important to Read More …