Author: Desiree

Slouchy? Learn to Stand Tall and Proud!

Make a mental checklist: How often do you do the following ‘activities’? Drive for extended periods Sit at a desk Use a computer Stare at your phone (or even continue starting at it as you walk) Do seated exercises Cuddle up on the couch to watch a movie Chances are that you spend a majority Read More …

Motivate me! Staying on Track

I get it. You’re too busy. We all are. Work hours are long; the commute may take even longer. Kids need to go to activities and all you want to do is rest. Maybe you even started jogging a few mornings per week and doing yoga before bed, but then fell out of pattern or Read More …

Learning how to Nourish your Body

Whether you are a top-performing athlete or just beginning your fitness journey, nutrition plays a staring role in supporting your success in reaching optimal weight loss and muscle building. Yet, it remains that nutrition is a complex topic that we struggle to clearly understand. This makes it hard to appropriately nourish our bodies, avoid bad Read More …

Navigating Post-Natal Yoga Class Options

Many expectant moms eventually slow down their regular fitness routines and incorporate a pre-natal yoga practice into their daily or weekly exercise, in preparation for the arrival of their baby. Pre-natal yoga helps to encourage safe movement, relaxation, breathing techniques and an overall openness of muscles and joints. Following baby’s arrival, it is important to Read More …

Do more with a Strong Core

It’s trendy so you know you want it! A strong core – this is a catchy phrase that may bring images of the perfect bikini body, a flat tummy or a six-pack to mind. Just like anything trendy is usually kind of shallow, there’s much more important considerations to core strength than what we can Read More …

Is Fitness Feeling like a Chore? Just add Yoga!

We all go through those moments…we love working out while we are doing it and feel great after, but getting motivated to start our regular fitness routines has been challenging lately. People are habitual creatures and we like routine, but that routine can also get boring over time and make fitness feel like a chore. Read More …