'remember, it doesn't matter how deep into a posture you go,
what does matter is who you are when you get there'

- Max Strom -


Yoga practice is about your wellbeing...

Wear comfortable, form fitting clothing

Bring a water bottle to stay hydrated

Use props for alignment and to support your body



Be present when you arrive on your mat...

Plan to arrive at least 10 minutes before class beings

Turn off your mobile phone and other electronic devices

Inform the instructor of any injuries you have

Relax and enjoy


'do not wait until the conditions are perfect to begin,
beginning makes the conditions perfect'

- Alan Cohen -